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  • News
    UPDATE! LAWRENCE COUNTY BOARD OF EDUCATION  Double Nickel Equivalent Tax Levy  PUBLIC HEARING

    UPDATE! LAWRENCE COUNTY BOARD OF EDUCATION Double Nickel Equivalent Tax Levy PUBLIC HEARING

    LAWRENCE COUNTY OFFICIAL HAS TO BE RESCUED FROM NARROW ROADSIDE CLIFF

    LAWRENCE COUNTY OFFICIAL HAS TO BE RESCUED FROM NARROW ROADSIDE CLIFF

    ”RING OF SEVEN’  ORGANIZED DRUG CRIME CHARGED IN LAWRENCE CO. GRAND JURY REPORT

    ”RING OF SEVEN’ ORGANIZED DRUG CRIME CHARGED IN LAWRENCE CO. GRAND JURY REPORT

    TEACHER ASKED 15 YEAR-OLD FEMALE STUDENT TO ‘GET NAKED’ ON FACEBOOK, SHERIFF SAYS IN FILING

    TEACHER ASKED 15 YEAR-OLD FEMALE STUDENT TO ‘GET NAKED’ ON FACEBOOK, SHERIFF SAYS IN FILING

    Wanda Rae Wheeler Clevenger, 90, of Louisa, Ky

    Wanda Rae Wheeler Clevenger, 90, of Louisa, Ky

    LAWRENCE CO. GIRLS HEADED TO STATE FOR FIRST TIME IN SCHOOL HISTORY

    LAWRENCE CO. GIRLS HEADED TO STATE FOR FIRST TIME IN SCHOOL HISTORY

    WIDESPREAD POWER OUTAGES BUT NO INJURIES IN WEEKEND STORM

    WIDESPREAD POWER OUTAGES BUT NO INJURIES IN WEEKEND STORM

    15TH REGION GIRLS’ TOURNAMENT SCHEDULE CHANGED DUE TO TODAY’S STORM THREATS

    15TH REGION GIRLS’ TOURNAMENT SCHEDULE CHANGED DUE TO TODAY’S STORM THREATS

    LOUISA DRUG BUST INCLUDES ALL POLICE AGENCIES IN COUNTY

    LOUISA DRUG BUST INCLUDES ALL POLICE AGENCIES IN COUNTY

    LAWRENCE BOE ONE MEETING AWAY FROM NICKEL/DIME TAX, FLETCHER SAYS

    LAWRENCE BOE ONE MEETING AWAY FROM NICKEL/DIME TAX, FLETCHER SAYS

  • Sports
    SOFTBALL DAWGS START THE SEASON UNDEFEATED

    SOFTBALL DAWGS START THE SEASON UNDEFEATED

    VolleyDawg TK Ellis signs to play at Alice Lloyd

    VolleyDawg TK Ellis signs to play at Alice Lloyd

    BASEBALL DAWGS PICK UP NICE EARLY SEASON VICTORY OVER JOHNSON CENTRAL

    BASEBALL DAWGS PICK UP NICE EARLY SEASON VICTORY OVER JOHNSON CENTRAL

    Bulldog Baseball standout Braydan Maynard signs with Alice Lloyd

    Bulldog Baseball standout Braydan Maynard signs with Alice Lloyd

    Brackets released for NCAA, Kentucky gets Providence in first round

    Brackets released for NCAA, Kentucky gets Providence in first round

    TOLSIA FALLS AT WAHAMA IN REGION FINAL

    TOLSIA FALLS AT WAHAMA IN REGION FINAL

    MARTIN COUNTY IS ASTIR WITH ‘STATE TOURNEY FEVER’

    MARTIN COUNTY IS ASTIR WITH ‘STATE TOURNEY FEVER’

    TOLSIA OUSTED BY #2 TUCKER CO. IN THE STATE TOURNAMENT

    TOLSIA OUSTED BY #2 TUCKER CO. IN THE STATE TOURNAMENT

    LAWRENCE CO. GIRLS ELIMINATED FROM STATE TOURNEY BY 2 TIME DEFENDING CHAMPS SACRED HEART

    LAWRENCE CO. GIRLS ELIMINATED FROM STATE TOURNEY BY 2 TIME DEFENDING CHAMPS SACRED HEART

  • Lifestyles
    LAWRENCE COUNTY, KY. WOMAN AMONG NEW 911 ACADEMY GRADUATES

    LAWRENCE COUNTY, KY. WOMAN AMONG NEW 911 ACADEMY GRADUATES

    Whitney Johnson of Lawrence County, Ky, is a dedicated forager

    Whitney Johnson of Lawrence County, Ky, is a dedicated forager

    KY AG COMMISSIONER RYAN QUARLES VISITS LOUISA…

    KY AG COMMISSIONER RYAN QUARLES VISITS LOUISA…

    FORMER MAYOR CANDIDATE BARKER AWARDED FOR COMMUNITY SERVICE

    FORMER MAYOR CANDIDATE BARKER AWARDED FOR COMMUNITY SERVICE

    GET THE BEST MARCH MADNESS COVERAGE

    GET THE BEST MARCH MADNESS COVERAGE

    Irene B. Lowe, 100, of Fort Gay, West Virginia

    Irene B. Lowe, 100, of Fort Gay, West Virginia

    FIVE KENTUCKIANS DIED DUE TO THE STORMS; NEARLY 400,000 STILL WITHOUT POWER

    FIVE KENTUCKIANS DIED DUE TO THE STORMS; NEARLY 400,000 STILL WITHOUT POWER

    Autoflower seeds are taking over U.S. cannabis market due to their ease of use

    LAWRENCE IS LEADING COUNTY FOR AG-TAG SALES IN KY, JOBE SAYS

    Lawrence County Courthouse will be CLOSED for President Day February 20, 2023

    LAWRENCE COUNTY TOURISM COMMITTEE PLANNING FOR 2023…

  • Courthouse
    LAWRENCE COUNTY ARREST LIST – OCTOBER 26-NOVEMBER 10, 2022

    LAWRENCE COUNTY ARREST LIST – MARCH 1-16, 2023

    Lawrence County Court Docket for the week of March 13-17

    Lawrence County Court Docket for the week of March 13-17

    SLONE CHOOSES ‘NEW’ MEMBER AFTER COUNCIL TIES 2-2 ON PARSONS’ REPLACEMENT

    SLONE CHOOSES ‘NEW’ MEMBER AFTER COUNCIL TIES 2-2 ON PARSONS’ REPLACEMENT

    LAWRENCE COUNTY ARREST LIST – OCTOBER 26-NOVEMBER 10, 2022

    LAWRENCE COUNTY ARREST LIST – FEBRUARY 14-28, 2023

    Lawrence County, Ky Civil Cases, Deeds and Marriages for March 6-10

    Lawrence County, Ky Civil Cases, Deeds and Marriages for March 6-10

    Lawrence County Court Docket for the week of March 6-10, 2023

    Lawrence County Court Docket for the week of March 6-10, 2023

    LAWRENCE COUNTY TEACHER ARRESTED, CHARGED WITH DOING DRUGS WITH STUDENT

    LAWRENCE COUNTY TEACHER ARRESTED, CHARGED WITH DOING DRUGS WITH STUDENT

    UPDATE — LAWRENCE COUNTY: WHERE THE RUBBER HITS THE RUBBER? LICK CREEK ROAD

    UPDATE — LAWRENCE COUNTY: WHERE THE RUBBER HITS THE RUBBER? LICK CREEK ROAD

    Lawrence County, Ky. Docket for the week of Feb 27-March 3

    Lawrence County, Ky. Docket for the week of Feb 27-March 3

  • Top Recollections
    KENTUCKY POWER STORM PREPAREDNESS UPDATE: Friday, March 3, 2023 – 12:30 p.m.

    KENTUCKY POWER STORM PREPAREDNESS UPDATE: Friday, March 3, 2023 – 12:30 p.m.

    KENTUCKY’S ASBURY COLLEGE IN 6TH DAY OF CONTINUOUS PRAYER SERVICE

    KENTUCKY’S ASBURY COLLEGE IN 6TH DAY OF CONTINUOUS PRAYER SERVICE

    KENTUCKY’S ASBURY COLLEGE IN 6TH DAY OF CONTINUOUS PRAYER SERVICE

    Historic Bridge in Lawrence County Up for Adoption

    KENTUCKY’S ASBURY COLLEGE IN 6TH DAY OF CONTINUOUS PRAYER SERVICE

    KENTUCKY HOSTS THE LARGEST INDOOR FARM SHOW

    NEWS MEDIA WORRY ABOUT POLICE RADIOS BEING ENCRYPTED

    NEWS MEDIA WORRY ABOUT POLICE RADIOS BEING ENCRYPTED

    CONSTABLES CHIP IN TO BRING TOYS TO KIDS IN MARTIN COUNTY

    CONSTABLES CHIP IN TO BRING TOYS TO KIDS IN MARTIN COUNTY

    MEMORIES OF CHRISTMAS  . . . by Mike Coburn

    MEMORIES OF CHRISTMAS  . . . by Mike Coburn

    LOCAL METHODISTS SPLITTING WITH DENOMINATION AMID HOMOSEXUAL AND THEOLOGICAL DEBATES

    LOCAL METHODISTS SPLITTING WITH DENOMINATION AMID HOMOSEXUAL AND THEOLOGICAL DEBATES

    IT’S DEER SEASON, GRANDSON BAGS NICE ONE IN MARTIN COUNTY

    IT’S DEER SEASON, GRANDSON BAGS NICE ONE IN MARTIN COUNTY

  • Obituaries
    Mrs. Consuelo M. (Rotan) Jeffreys, 90, of South Point, Ohio

    Mrs. Consuelo M. (Rotan) Jeffreys, 90, of South Point, Ohio

    Douglas Ray Ison, of Rush, Ky.

    Douglas Ray Ison, of Rush, Ky.

    Mark R. Ellis, 59, of Hager Hill, KY

    Mark R. Ellis, 59, of Hager Hill, KY

    Christine Preston 70, of Louisa, KY

    Christine Preston 70, of Louisa, KY

    Wanda Rae Wheeler Clevenger, 90, of Louisa, Ky

    Wanda Rae Wheeler Clevenger, 90, of Louisa, Ky

    Margaret L. Waller, 89, of Louisa, KY

    Margaret L. Waller, 89, of Louisa, KY

    Rodney K. Thompson, 64, of Louisa

    Rodney K. Thompson, 64, of Louisa

    Henry Stewart Porter, Jr, 85 of Fort Gay, WV

    Henry Stewart Porter, Jr, 85 of Fort Gay, WV

    Irene B. Lowe, 100, of Fort Gay, West Virginia

    Irene B. Lowe, 100, of Fort Gay, West Virginia

  • Regional News
    Martin County will use $685,625 for improvements to wastewater treatment system

    Martin County will use $685,625 for improvements to wastewater treatment system

    2023 TRI-STATE MX I-64 SUMMER SERIES SCHEDULE ANNOUNCED

    2023 TRI-STATE MX I-64 SUMMER SERIES SCHEDULE ANNOUNCED

    RETIRED POLICE CAPTAIN INDICTED ON SEVERAL CHARGES

    RETIRED POLICE CAPTAIN INDICTED ON SEVERAL CHARGES

    CSX, NORFOLK AND SOUTHERN HAVE MOST ACCIDENTS IN US

    CSX, NORFOLK AND SOUTHERN HAVE MOST ACCIDENTS IN US

    KENTUCKY POWER STORM UPDATE –  Sunday, March 5, 10 a.m.

    KENTUCKY POWER STORM UPDATE – Sunday, March 5, 10 a.m.

    STATE OFFICE BUILDINGS CLOSING AT 11:00 TODAY IN LIEU OF STORM THREAT

    STATE OFFICE BUILDINGS CLOSING AT 11:00 TODAY IN LIEU OF STORM THREAT

    KENTUCKY STATE POLICE ASHLAND POST 14 TRAFFIC SAFETY CHECKPOINT ANNOUNCEMENT

    KENTUCKY STATE POLICE ASHLAND POST 14 TRAFFIC SAFETY CHECKPOINT ANNOUNCEMENT

    BILL WOULD MAKE 48 HOURS LIMIT TO HOLD KIDS WITHOUT HEARING

    BILL WOULD MAKE 48 HOURS LIMIT TO HOLD KIDS WITHOUT HEARING

    KSP Charges Estill County Man and Woman With Child Sexual Exploitation Offenses

    KENTUCKY STATE POLICE ARRESTS FIVE PEOPLE, OF WHICH THREE ARE WOMEN, IN THE CONNECTION TO BRUTAL MURDER INVESTIGATION IN BATH COUNTY

  • Announcements
    MARCH WORSHIP NIGHT AT ‘THE TABLE’ TONIGHT AT THE GARDEN!

    MARCH WORSHIP NIGHT AT ‘THE TABLE’ TONIGHT AT THE GARDEN!

    Louisa City Council Regular Monthly Meeting March 14 Agenda

    Louisa City Council Regular Monthly Meeting March 14 Agenda

    LAWRENCE COUNTY COMMUNITY MEETING SET FOR THIS WEEK

    LAWRENCE COUNTY COMMUNITY MEETING SET FOR THIS WEEK

    That time again: What to know about Daylight Saving Time

    That time again: What to know about Daylight Saving Time

    LIVE MUSIC SESSION SATURDAY AT NOON IN LOUISA at Masterpiece Cafe

    LIVE MUSIC SESSION SATURDAY AT NOON IN LOUISA at Masterpiece Cafe

    Louisa Utilities Board Special Meeting Agenda March 6, 2023, 6:00PM

    Louisa Utilities Board Special Meeting Agenda March 6, 2023, 6:00PM

    KENTUCKY POWER STORM PREPAREDNESS UPDATE: Friday, March 3, 2023 – 12:30 p.m.

    KENTUCKY POWER STORM PREPAREDNESS UPDATE: Friday, March 3, 2023 – 12:30 p.m.

    Lawrence County Schools will have an NTI Day on Friday, March 3, 2023.

    Lawrence County Schools will have an NTI Day on Friday, March 3, 2023.

    Lawrence County Board of Education  Special Meeting March 2, 2023; 6:00 p.m.

    Lawrence County Board of Education  Special Meeting March 2, 2023; 6:00 p.m.

  • Editorials/Letters
    NEW RECREATIONAL BACKROADS EFFORT CONTAINS 80 MILES OF FUN

    NEW RECREATIONAL BACKROADS EFFORT CONTAINS 80 MILES OF FUN

    SENATOR WHEELER’S LEGISLATIVE UPDATE;  Week 6 of the 2023 Legislative Session

    SENATOR WHEELER’S LEGISLATIVE UPDATE; Week 6 of the 2023 Legislative Session

    CHILD SUPPORT FOR DUI VICTIMS ‘SPREADING LIKE WILDFIRE’ IN STATES

    CHILD SUPPORT FOR DUI VICTIMS ‘SPREADING LIKE WILDFIRE’ IN STATES

    This Week at the State Capitol: Major bills advancing on juvenile justice and gender services

    This Week at the State Capitol: Major bills advancing on juvenile justice and gender services

    SENATOR WHEELER’S LEGISLATIVE UPDATE; Week 5

    SENATOR WHEELER’S LEGISLATIVE UPDATE; Week 5

    BREAKING: Do No Harm Act, HB 470, Passes Kentucky House

    BREAKING: Do No Harm Act, HB 470, Passes Kentucky House

    CONGRESSMAN ROGERS WILL BE IN MOREHEAD AND ASHLAND MARCH 6

    CONGRESSMAN ROGERS WILL BE IN MOREHEAD AND ASHLAND MARCH 6

    LEVISALAZER.COM CLEARED OF MALWARE ATTACK

    LEVISALAZER.COM CLEARED OF MALWARE ATTACK

    Sharp reports Lawrence County to receive $125,000 from state’s agricultural development fund 

    LAWRENCE STATE REP’S BILL ADVANCING ON INVESTMENTS OF PUBLIC PENSIONS

  • News
    UPDATE! LAWRENCE COUNTY BOARD OF EDUCATION  Double Nickel Equivalent Tax Levy  PUBLIC HEARING

    UPDATE! LAWRENCE COUNTY BOARD OF EDUCATION Double Nickel Equivalent Tax Levy PUBLIC HEARING

    LAWRENCE COUNTY OFFICIAL HAS TO BE RESCUED FROM NARROW ROADSIDE CLIFF

    LAWRENCE COUNTY OFFICIAL HAS TO BE RESCUED FROM NARROW ROADSIDE CLIFF

    ”RING OF SEVEN’  ORGANIZED DRUG CRIME CHARGED IN LAWRENCE CO. GRAND JURY REPORT

    ”RING OF SEVEN’ ORGANIZED DRUG CRIME CHARGED IN LAWRENCE CO. GRAND JURY REPORT

    TEACHER ASKED 15 YEAR-OLD FEMALE STUDENT TO ‘GET NAKED’ ON FACEBOOK, SHERIFF SAYS IN FILING

    TEACHER ASKED 15 YEAR-OLD FEMALE STUDENT TO ‘GET NAKED’ ON FACEBOOK, SHERIFF SAYS IN FILING

    Wanda Rae Wheeler Clevenger, 90, of Louisa, Ky

    Wanda Rae Wheeler Clevenger, 90, of Louisa, Ky

    LAWRENCE CO. GIRLS HEADED TO STATE FOR FIRST TIME IN SCHOOL HISTORY

    LAWRENCE CO. GIRLS HEADED TO STATE FOR FIRST TIME IN SCHOOL HISTORY

    WIDESPREAD POWER OUTAGES BUT NO INJURIES IN WEEKEND STORM

    WIDESPREAD POWER OUTAGES BUT NO INJURIES IN WEEKEND STORM

    15TH REGION GIRLS’ TOURNAMENT SCHEDULE CHANGED DUE TO TODAY’S STORM THREATS

    15TH REGION GIRLS’ TOURNAMENT SCHEDULE CHANGED DUE TO TODAY’S STORM THREATS

    LOUISA DRUG BUST INCLUDES ALL POLICE AGENCIES IN COUNTY

    LOUISA DRUG BUST INCLUDES ALL POLICE AGENCIES IN COUNTY

    LAWRENCE BOE ONE MEETING AWAY FROM NICKEL/DIME TAX, FLETCHER SAYS

    LAWRENCE BOE ONE MEETING AWAY FROM NICKEL/DIME TAX, FLETCHER SAYS

  • Sports
    SOFTBALL DAWGS START THE SEASON UNDEFEATED

    SOFTBALL DAWGS START THE SEASON UNDEFEATED

    VolleyDawg TK Ellis signs to play at Alice Lloyd

    VolleyDawg TK Ellis signs to play at Alice Lloyd

    BASEBALL DAWGS PICK UP NICE EARLY SEASON VICTORY OVER JOHNSON CENTRAL

    BASEBALL DAWGS PICK UP NICE EARLY SEASON VICTORY OVER JOHNSON CENTRAL

    Bulldog Baseball standout Braydan Maynard signs with Alice Lloyd

    Bulldog Baseball standout Braydan Maynard signs with Alice Lloyd

    Brackets released for NCAA, Kentucky gets Providence in first round

    Brackets released for NCAA, Kentucky gets Providence in first round

    TOLSIA FALLS AT WAHAMA IN REGION FINAL

    TOLSIA FALLS AT WAHAMA IN REGION FINAL

    MARTIN COUNTY IS ASTIR WITH ‘STATE TOURNEY FEVER’

    MARTIN COUNTY IS ASTIR WITH ‘STATE TOURNEY FEVER’

    TOLSIA OUSTED BY #2 TUCKER CO. IN THE STATE TOURNAMENT

    TOLSIA OUSTED BY #2 TUCKER CO. IN THE STATE TOURNAMENT

    LAWRENCE CO. GIRLS ELIMINATED FROM STATE TOURNEY BY 2 TIME DEFENDING CHAMPS SACRED HEART

    LAWRENCE CO. GIRLS ELIMINATED FROM STATE TOURNEY BY 2 TIME DEFENDING CHAMPS SACRED HEART

  • Lifestyles
    LAWRENCE COUNTY, KY. WOMAN AMONG NEW 911 ACADEMY GRADUATES

    LAWRENCE COUNTY, KY. WOMAN AMONG NEW 911 ACADEMY GRADUATES

    Whitney Johnson of Lawrence County, Ky, is a dedicated forager

    Whitney Johnson of Lawrence County, Ky, is a dedicated forager

    KY AG COMMISSIONER RYAN QUARLES VISITS LOUISA…

    KY AG COMMISSIONER RYAN QUARLES VISITS LOUISA…

    FORMER MAYOR CANDIDATE BARKER AWARDED FOR COMMUNITY SERVICE

    FORMER MAYOR CANDIDATE BARKER AWARDED FOR COMMUNITY SERVICE

    GET THE BEST MARCH MADNESS COVERAGE

    GET THE BEST MARCH MADNESS COVERAGE

    Irene B. Lowe, 100, of Fort Gay, West Virginia

    Irene B. Lowe, 100, of Fort Gay, West Virginia

    FIVE KENTUCKIANS DIED DUE TO THE STORMS; NEARLY 400,000 STILL WITHOUT POWER

    FIVE KENTUCKIANS DIED DUE TO THE STORMS; NEARLY 400,000 STILL WITHOUT POWER

    Autoflower seeds are taking over U.S. cannabis market due to their ease of use

    LAWRENCE IS LEADING COUNTY FOR AG-TAG SALES IN KY, JOBE SAYS

    Lawrence County Courthouse will be CLOSED for President Day February 20, 2023

    LAWRENCE COUNTY TOURISM COMMITTEE PLANNING FOR 2023…

  • Courthouse
    LAWRENCE COUNTY ARREST LIST – OCTOBER 26-NOVEMBER 10, 2022

    LAWRENCE COUNTY ARREST LIST – MARCH 1-16, 2023

    Lawrence County Court Docket for the week of March 13-17

    Lawrence County Court Docket for the week of March 13-17

    SLONE CHOOSES ‘NEW’ MEMBER AFTER COUNCIL TIES 2-2 ON PARSONS’ REPLACEMENT

    SLONE CHOOSES ‘NEW’ MEMBER AFTER COUNCIL TIES 2-2 ON PARSONS’ REPLACEMENT

    LAWRENCE COUNTY ARREST LIST – OCTOBER 26-NOVEMBER 10, 2022

    LAWRENCE COUNTY ARREST LIST – FEBRUARY 14-28, 2023

    Lawrence County, Ky Civil Cases, Deeds and Marriages for March 6-10

    Lawrence County, Ky Civil Cases, Deeds and Marriages for March 6-10

    Lawrence County Court Docket for the week of March 6-10, 2023

    Lawrence County Court Docket for the week of March 6-10, 2023

    LAWRENCE COUNTY TEACHER ARRESTED, CHARGED WITH DOING DRUGS WITH STUDENT

    LAWRENCE COUNTY TEACHER ARRESTED, CHARGED WITH DOING DRUGS WITH STUDENT

    UPDATE — LAWRENCE COUNTY: WHERE THE RUBBER HITS THE RUBBER? LICK CREEK ROAD

    UPDATE — LAWRENCE COUNTY: WHERE THE RUBBER HITS THE RUBBER? LICK CREEK ROAD

    Lawrence County, Ky. Docket for the week of Feb 27-March 3

    Lawrence County, Ky. Docket for the week of Feb 27-March 3

  • Top Recollections
    KENTUCKY POWER STORM PREPAREDNESS UPDATE: Friday, March 3, 2023 – 12:30 p.m.

    KENTUCKY POWER STORM PREPAREDNESS UPDATE: Friday, March 3, 2023 – 12:30 p.m.

    KENTUCKY’S ASBURY COLLEGE IN 6TH DAY OF CONTINUOUS PRAYER SERVICE

    KENTUCKY’S ASBURY COLLEGE IN 6TH DAY OF CONTINUOUS PRAYER SERVICE

    KENTUCKY’S ASBURY COLLEGE IN 6TH DAY OF CONTINUOUS PRAYER SERVICE

    Historic Bridge in Lawrence County Up for Adoption

    KENTUCKY’S ASBURY COLLEGE IN 6TH DAY OF CONTINUOUS PRAYER SERVICE

    KENTUCKY HOSTS THE LARGEST INDOOR FARM SHOW

    NEWS MEDIA WORRY ABOUT POLICE RADIOS BEING ENCRYPTED

    NEWS MEDIA WORRY ABOUT POLICE RADIOS BEING ENCRYPTED

    CONSTABLES CHIP IN TO BRING TOYS TO KIDS IN MARTIN COUNTY

    CONSTABLES CHIP IN TO BRING TOYS TO KIDS IN MARTIN COUNTY

    MEMORIES OF CHRISTMAS  . . . by Mike Coburn

    MEMORIES OF CHRISTMAS  . . . by Mike Coburn

    LOCAL METHODISTS SPLITTING WITH DENOMINATION AMID HOMOSEXUAL AND THEOLOGICAL DEBATES

    LOCAL METHODISTS SPLITTING WITH DENOMINATION AMID HOMOSEXUAL AND THEOLOGICAL DEBATES

    IT’S DEER SEASON, GRANDSON BAGS NICE ONE IN MARTIN COUNTY

    IT’S DEER SEASON, GRANDSON BAGS NICE ONE IN MARTIN COUNTY

  • Obituaries
    Mrs. Consuelo M. (Rotan) Jeffreys, 90, of South Point, Ohio

    Mrs. Consuelo M. (Rotan) Jeffreys, 90, of South Point, Ohio

    Douglas Ray Ison, of Rush, Ky.

    Douglas Ray Ison, of Rush, Ky.

    Mark R. Ellis, 59, of Hager Hill, KY

    Mark R. Ellis, 59, of Hager Hill, KY

    Christine Preston 70, of Louisa, KY

    Christine Preston 70, of Louisa, KY

    Wanda Rae Wheeler Clevenger, 90, of Louisa, Ky

    Wanda Rae Wheeler Clevenger, 90, of Louisa, Ky

    Margaret L. Waller, 89, of Louisa, KY

    Margaret L. Waller, 89, of Louisa, KY

    Rodney K. Thompson, 64, of Louisa

    Rodney K. Thompson, 64, of Louisa

    Henry Stewart Porter, Jr, 85 of Fort Gay, WV

    Henry Stewart Porter, Jr, 85 of Fort Gay, WV

    Irene B. Lowe, 100, of Fort Gay, West Virginia

    Irene B. Lowe, 100, of Fort Gay, West Virginia

  • Regional News
    Martin County will use $685,625 for improvements to wastewater treatment system

    Martin County will use $685,625 for improvements to wastewater treatment system

    2023 TRI-STATE MX I-64 SUMMER SERIES SCHEDULE ANNOUNCED

    2023 TRI-STATE MX I-64 SUMMER SERIES SCHEDULE ANNOUNCED

    RETIRED POLICE CAPTAIN INDICTED ON SEVERAL CHARGES

    RETIRED POLICE CAPTAIN INDICTED ON SEVERAL CHARGES

    CSX, NORFOLK AND SOUTHERN HAVE MOST ACCIDENTS IN US

    CSX, NORFOLK AND SOUTHERN HAVE MOST ACCIDENTS IN US

    KENTUCKY POWER STORM UPDATE –  Sunday, March 5, 10 a.m.

    KENTUCKY POWER STORM UPDATE – Sunday, March 5, 10 a.m.

    STATE OFFICE BUILDINGS CLOSING AT 11:00 TODAY IN LIEU OF STORM THREAT

    STATE OFFICE BUILDINGS CLOSING AT 11:00 TODAY IN LIEU OF STORM THREAT

    KENTUCKY STATE POLICE ASHLAND POST 14 TRAFFIC SAFETY CHECKPOINT ANNOUNCEMENT

    KENTUCKY STATE POLICE ASHLAND POST 14 TRAFFIC SAFETY CHECKPOINT ANNOUNCEMENT

    BILL WOULD MAKE 48 HOURS LIMIT TO HOLD KIDS WITHOUT HEARING

    BILL WOULD MAKE 48 HOURS LIMIT TO HOLD KIDS WITHOUT HEARING

    KSP Charges Estill County Man and Woman With Child Sexual Exploitation Offenses

    KENTUCKY STATE POLICE ARRESTS FIVE PEOPLE, OF WHICH THREE ARE WOMEN, IN THE CONNECTION TO BRUTAL MURDER INVESTIGATION IN BATH COUNTY

  • Announcements
    MARCH WORSHIP NIGHT AT ‘THE TABLE’ TONIGHT AT THE GARDEN!

    MARCH WORSHIP NIGHT AT ‘THE TABLE’ TONIGHT AT THE GARDEN!

    Louisa City Council Regular Monthly Meeting March 14 Agenda

    Louisa City Council Regular Monthly Meeting March 14 Agenda

    LAWRENCE COUNTY COMMUNITY MEETING SET FOR THIS WEEK

    LAWRENCE COUNTY COMMUNITY MEETING SET FOR THIS WEEK

    That time again: What to know about Daylight Saving Time

    That time again: What to know about Daylight Saving Time

    LIVE MUSIC SESSION SATURDAY AT NOON IN LOUISA at Masterpiece Cafe

    LIVE MUSIC SESSION SATURDAY AT NOON IN LOUISA at Masterpiece Cafe

    Louisa Utilities Board Special Meeting Agenda March 6, 2023, 6:00PM

    Louisa Utilities Board Special Meeting Agenda March 6, 2023, 6:00PM

    KENTUCKY POWER STORM PREPAREDNESS UPDATE: Friday, March 3, 2023 – 12:30 p.m.

    KENTUCKY POWER STORM PREPAREDNESS UPDATE: Friday, March 3, 2023 – 12:30 p.m.

    Lawrence County Schools will have an NTI Day on Friday, March 3, 2023.

    Lawrence County Schools will have an NTI Day on Friday, March 3, 2023.

    Lawrence County Board of Education  Special Meeting March 2, 2023; 6:00 p.m.

    Lawrence County Board of Education  Special Meeting March 2, 2023; 6:00 p.m.

  • Editorials/Letters
    NEW RECREATIONAL BACKROADS EFFORT CONTAINS 80 MILES OF FUN

    NEW RECREATIONAL BACKROADS EFFORT CONTAINS 80 MILES OF FUN

    SENATOR WHEELER’S LEGISLATIVE UPDATE;  Week 6 of the 2023 Legislative Session

    SENATOR WHEELER’S LEGISLATIVE UPDATE; Week 6 of the 2023 Legislative Session

    CHILD SUPPORT FOR DUI VICTIMS ‘SPREADING LIKE WILDFIRE’ IN STATES

    CHILD SUPPORT FOR DUI VICTIMS ‘SPREADING LIKE WILDFIRE’ IN STATES

    This Week at the State Capitol: Major bills advancing on juvenile justice and gender services

    This Week at the State Capitol: Major bills advancing on juvenile justice and gender services

    SENATOR WHEELER’S LEGISLATIVE UPDATE; Week 5

    SENATOR WHEELER’S LEGISLATIVE UPDATE; Week 5

    BREAKING: Do No Harm Act, HB 470, Passes Kentucky House

    BREAKING: Do No Harm Act, HB 470, Passes Kentucky House

    CONGRESSMAN ROGERS WILL BE IN MOREHEAD AND ASHLAND MARCH 6

    CONGRESSMAN ROGERS WILL BE IN MOREHEAD AND ASHLAND MARCH 6

    LEVISALAZER.COM CLEARED OF MALWARE ATTACK

    LEVISALAZER.COM CLEARED OF MALWARE ATTACK

    Sharp reports Lawrence County to receive $125,000 from state’s agricultural development fund 

    LAWRENCE STATE REP’S BILL ADVANCING ON INVESTMENTS OF PUBLIC PENSIONS

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SOFTBALL DAWGS START THE SEASON UNDEFEATED VolleyDawg TK Ellis signs to play at Alice Lloyd LAWRENCE COUNTY ARREST LIST – MARCH 1-16, 2023 MARCH WORSHIP NIGHT AT ‘THE TABLE’ TONIGHT AT THE GARDEN! Carter Caves State Resort Park To Host NATIONAL ORIENTEERING COMPETITION March 25-26
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Home Content Lifestyles

THE FIVE BEST EXERCISES FOR DEFINED PECS

Lazer Staff by Lazer Staff
December 19, 2022
in Lifestyles
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Pushups are one of the most popular and practical exercises for developing the chest muscles. However, many people struggle to target their lower chest muscles during pushups. This can lead to an imbalance in muscle development and make it challenging to achieve defined pecs.

The good news is that several variations of pushups can help you target your lower chest muscles more effectively. This article will share the five best pushup variations for developing defined lower pecs.

 

 

Five best lower chest exercises

  1. Chest dip
  2. Cable crossover
  3. Decline bench press
  4. Incline push up
  5. Seated machine fly
  6. Chest dip 

This exercise is performed by holding on to a dip bar with your hands and then lowering your body until your chest is just above the bar. To target your lower chest muscles, you will need to keep your elbows close to your sides and focus on contracting your chest muscles as you push yourself back up to the starting position.

  1. Cable crossover 

This exercise can be performed using a cable machine or a resistance band. To complete the training:

  1. Start standing in the middle of the cable machine with your feet shoulder-width apart.
  2. Grab each handle with one hand and then cross them in front of your body.
  3. From here, push your hands outwards until your arms are straight, and then return to the starting position.
  4. Decline bench press

This exercise is performed by lying on a decline bench with your feet elevated on the bench and your hands gripping the barbell at shoulder-width apart. From here, lower the barbell to your lower chest and then push it back to the starting position.

  1. Incline push up

This exercise is performed by placing hands on an elevated surface such as a bench or a set of stairs. From here, lower your body until your chest is just above the surface, and then push yourself back to the starting position.

  1. Seated machine fly

This exercise is performed by sitting on a seated chest fly machine with your back against the pad and your feet planted firmly on the floor. Grab the machine’s handles and push them outwards until your arms are straight. From here, slowly bring the handles back to the starting position.

Benefits of training lower chest muscles

Training your lower chest muscles has many benefits:

  1. It can help to create a more balanced and proportionate physique.
  2. It can help to improve your posture and alleviate back pain.
  3. It can help to increase your overall strength and power.

 

Tips for effectively training lower chest muscles

  1. Use a full range of motion.

When performing lower chest push ups, be sure to lower your body down to the floor. This will ensure that you are using a full range of motion and maximizing muscle activation.

  1. Use pauses and tempo training

Pauses and tempo training are great tools for maximizing muscle growth. Try pausing for 2-3 seconds at the bottom of the rep when performing push ups. This will help to increase time under tension and create a more significant stimulus for muscle growth.

  1. Increase resistance

As you get stronger, you will need to increase the resistance to continue progressing. This can be done by adding weight to your pushups or by using a stricter pushup variation.

 

The bottom line

Push Ups are an excellent exercise for developing the chest muscles. However, many people struggle to target their lower chest muscles when doing push ups. The good news is that several variations of push ups can help you target your lower chest muscles more effectively. This article shared the 5 best pushup variations for developing defined lower pecs.

Following the tips above and suitable pushup variation, you can soon develop a muscular and defined lower chest.

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